Happy Birthday Mat T

Almost 2000 calories burned. I hope you hydrated, replaced electrolytes, and ate some carbs afterwards.

Happy Birthday Mat.

(That Canal is great. Recommended if you are in the Jersey or the east of philly Philly suburbs. One time we rode on it on the way back to Philly from New Hope. It was Nate and Tim G, Dan, Micah, and me. It was closed for something so we had to hop a fence and pass the bikes over it to get in and out. Bike trespassing. Very Landlords. )